Food – Vegan Intelligence

cheap and healthy vegan meal with lentils and vegetables

The bankrupt vegan – stay full and healthy on a REALLY tight budget

September 14, 2024August 8, 2025Sonja ÇevenLeave a Comment

How to make cheap and healthy vegan meals Many people perceive a vegan diet and lifestyle as rather expensive compared to a “conventional” way of living. This doesn’t have to be the case, even if you want to eat healthy. Or maybe especially if you want to eat healthy. Whole foods are often cheaper than […]

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a whole food plant based dish with carrots, shitake and kale

Annoy the waiter – customise your order!

September 11, 2024August 8, 2025Sonja ÇevenLeave a Comment

Eating out on a whole food plant based diet Eating out when you’re following a whole food plant based diet can be a real challenge. If on top of that, you’re also “SOS-free”, which means you avoid any added salt, oil and sugar, this becomes a Herculean task. Are you ready to be the most […]

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Pick your allergy: get their attention without attracting attention!

September 10, 2024August 4, 2025Sonja ÇevenLeave a Comment

Tips for vegan introverts out in the open This is one for the vegan introverts and conflict-avoiding people. As a vegan you’ll constantly find yourself in social situations where you have to justify or defend your way of eating. Not everybody is up for that and even the most chatty and confrontational among us sometimes […]

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What do non-vegans even eat?

January 11, 2024August 4, 2025Sonja ÇevenLeave a Comment

What do vegans eat? Let’s reverse the question Whether you’re vegan or just curious about this lifestyle and way of eating, you might have heard or had this question before: What do vegans eat? If you’re new to or unfamiliar with veganism, you might think this is a lifestyle of restriction, personal sacrifice, boredom or […]

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