Health
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Where do vegans get protein and how much do we really need?
This has got to be the most frequently asked question about veganism: Where do vegans get protein from? Let me spoil it right away: vegans get their protein from food. Legumes like lentils, beans, chickpeas and peas, as well as soy products, grains, nuts, seeds, leafy greens and other vegetables, all contain protein, and anyone
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The bankrupt vegan – stay full and healthy on a REALLY tight budget
Many people perceive a vegan diet and lifestyle as rather expensive compared to a “conventional” way of living. This doesn’t have to be the case, even if you want to eat healthy. Or maybe especially if you want to eat healthy. Whole foods are often cheaper than processed food, but it depends on where you